What's the use of drinking black tea (tea leaves)? Is it healthy?

 Drinking black tea is an excellent option if you are looking for an alternative to coffee or energy drinks. Black tea is not only a non-sweetened or less-calorie drink but also provides several health benefits as it contains powerful groups of polyphenols including epigallocatechin gallate, theaflavins, thearubigins, an amino acid L-theanine, and several other catechins or flavonoids which provide protection against the onset of several chronic disorders. Recently, Autumn Enloe reviewed the health benefits of black tea. In her excellent review, she mentioned that drinking black tea has a range of health benefits as it contains lots of powerful antioxidants and other compounds which have the potential to decrease inflammation and reduce the risk for the onset of chronic conditions In the past two decades, research on natural health products at molecular levels has extensively performed and their health benefits are now globally well accepted as their usage is free from side effects. Besides water, black tea is one of our most consumed drinks obtained from the plant Camellia sinensis and is now available in the markets all over the world in both unblended forms such as Assam tea, and Darjeeling tea or blended with various other plants products to obtain different flavours such as Earl Grey, Bigelow, and Chai.



10 Evidence-Based Health Benefits of Black Tea

Benefits of black tea

Here are 10 health benefits of black tea, all supported by science.

1. Has antioxidant properties

2. May boost heart health

3. May lower “bad” LDL cholesterol

4. May improve gut health

5. May help reduce blood pressure

6. May help reduce the risk of stroke

7. May lower blood sugar levels

8. May help reduce the risk of cancer

9. May improve focus

10. Easy to make

About Black Tea

Black tea is one of the most popular form of tea. It is also the most oxidised and possesses the strongest flavour among all types of tea. Tracing its origins to China in the mid-17th century, it was the first kind of tea to be introduced in Europe and the Middle East. Under the patronage of British and Scottish entrepreneurs, black tea production spread to other parts of the world like India, Sri Lanka, Indonesia, Kenya, etc. The discovery of the Assam black tea variety (Camellia sinensis assamica) in 1823 marked a milestone in black tea production. Subsequently, the English, who had colonised India by then, began tea farming in Darjeeling, West Bengal.

 


What makes Black Tea different from others?

It is to be noted that all teas originate from the same plant—Camellia sinensis, and it is the difference in their processing which imparts them a particular flavour and colour. In the case of black tea, the tea leaves are fully oxidised before being heat-processed and dried. The oxidation turns tea leaves into rich dark brown to black and lends them a malty, fruity or smoky flavour, depending upon the type of tea.

 

How is Black Tea produced?

Black Tea is produced by either of these two methods- Orthodox and CTC (Crush-Tear-Curl). In the orthodox method, tea leaves are allowed to remain whole or only partially broken while processing. This method is more time-consuming, apart from plucking leaves, it involves withering to reduce moisture and then rolling them several ways before oxidation. Once black tea leaves are oxidised to get colour and flavour, they are fired to apply the heat to stop oxidation. Subsequently, they are graded for quality.

CTC is the faster processing method wherein tea leaves are cut into fine pieces. Such pieces are oxidised more quickly than whole leaf tea, resulting in a consistent and strong black tea. The tea processed from this method is commonly used in black tea bags and masala chai.

The black tea is rolled immediately after withering to start the oxidation process quickly. Subsequently, the tea leaves are dried and then sent for grading and sorting.

 

Where is Black Tea produced?

Today, black tea is grown in several parts of the world. India, Sri Lanka and Africa account for the largest production of black tea worldwide. India accounts for half of the black tea production globally. In India, tea is produced mainly in Assam and Darjeeling. Assam tea is known for its bold and malty flavour imparted by its rainy and tropical climate. Assam tea tastes well with added milk and sugar. In contrast, Darjeeling tea is produced in the mountainous region around Darjeeling, West Bengal and is softer and more herbaceous.

 


What are the health benefits of Black Tea?

Black tea is known to be rich in antioxidants, especially polyphenols, that remove free radicals from the body and prevent cell damage. One can also consume black tea for weight loss as it contains theaflavins and thearubigins, which reduce cholesterol and blood sugar levels. Black tea also has a group of antioxidants, such as flavonoids which reduce many risk factors of heart diseases such as high cholesterol, elevated triglyceride levels and much more. It also contains anti-microbial properties and polyphenols, which promote gut health by killing harmful bacteria and repairing the lining of the digestive tract.

 

Why Buy Black Teas online?

It is recommended to buy black teas online as it is a convenient, quick and hassle-free option. Not only does it give you a range of options to choose from, but it also helps you get customer reviews and feedback on any kind of black tea. Not to forget the exciting offers and giveaways which offer you the chance to win big! Moreover, all leading online tea brands are present on social media to help you stay connected with them.

CelesTe Teas are meticulously crafted to cater to tea connoisseurs with elite taste. What distinguishes CelesTe from other tea brands is that we specialise in hand-blended whole leaf teas, which are handpicked from the finest tea gardens across India. CelesTe is a one-stop destination to buy premium black tea online. In contrast to black tea bags, the CelesTe whole leaf tea offers a wholesome flavour and very delectable. Moreover, we offer organic black tea without any artificial preservatives and additives. Hence, always buy premium black tea from CelesTe, which is fresher, tastier and healthier and exemplifies a sense of calmness in this fast-paced life.

 


How to prepare black tea?

Black tea is an easy preparation which requires minimal ingredients. Follow the below-mentioned steps to prepare black tea.

  • - Boil water
  • - Add tea leaves to the boiling water.
  • - It is always better to add tea leaves after turning the gas off to prevent over-brewing of tea leaves
  • - Keep the lid onto the pan to preserve the aroma and let it stand for 2-3 minutes.
  • - Strain the solution using a strainer and pour it into a cup
  • - Add sugar, to taste, if required
  • - Your hot cup of tea is ready

 

Other Blogs:- https://celesteeteas.wordpress.com/2022/09/24/what-is-the-best-type-of-leaf-for-green-tea/

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